The Winter 2014 running programs will begin on every Saturday from Jan 25.
The Absolute Beginner program runs from 10-1130am for 10 sessions and is suitable for anyone including stroller moms/dads hoping to learn to run or get out there for some exercise.
We will focus on proper warm up/cool down techniques, choosing the right running gears and an emphasis on proper running forms and techniques to minimize or/and avoid any running related injuries. It’s a great way to start off a new year and meet a new friend. We meet and run in the Kits area, so there are many great places for brunch to hangout afterwards.
The second program is Ran10/21K suitable for those training for the upcoming 10/21K races in 2014. This group runs every Sat from 8-10am for 14sessions and will focus on running forms and techniques, drills to improve speed, and building up mileage from 10K up to 21K.
The cost of the Winter 2014 running program is your time, commitment and a donation receipt of a minimum $50 from World Vision to support the typhoon victims in the Philippines and/or from Mission Possible to support their work in empowering the less fortunates living Vancouver Downtown East-side. In other words, the running program is absolutely free of charge.
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